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What Happens


Here’s what you’ll do at a typical Zip Fit class

  • You jog across to the park from your office as part of your warm up.
  • 5 minutes of movement preparation
  • 20 minute HIIT programme
  • 5 minutes stretch to finish
  • Jog (or walk) back to your office feeling energised and a little smug!
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Hyde Park
Get away from the office
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In and Around Hyde Park
lunchbreak workout
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30 Minute
Lunchtime Sessions

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