Kick starting a new health and fitness regime can be a daunting task, especially if you’ve put on a few pounds over the years and have lost your self-confidence. The idea of a complete lifestyle change might seem like an attractive proposition and something you want to aim for, but for now you just want to feel good again, get back into that old pair of jeans and win back the desire to take your fitness to next level.


'The 28 Day Fat Loss Programme was a game changer for me. I had been sitting behind a desk putting on weight, lacking energy, feeling sluggish and it was getting me down.

I lost 5kg in those first 28 days and went on to bigger and better things with Chris's training plan for office workers.

What a journey it's been! I'm fitter, leaner, stronger and I even went on to complete my first Tough Mudder event.

Thank you, Chris and the Zip Fit team!’


You’ve got to start somewhere, right?

This is why myself and nutritionist, Debbie Arrigon, created the super-simple 28 Day Fat Loss Plan that will give you the initial turbo boost you need to get you started and keep you motivated.

And it’s totally FREE!

I’ll be honest, ordinarily I’m not a fan of plans that promise to transform your body in 4 weeks (Zip Fit coaching is much more about adopting good habits and making small but meaningful lifestyle changes). However, having trained thousands of customers over the years, I know how important it is for you to feel that the journey to good health and happiness is going to be an achievable one. Seeing results early on is going to be the kick start and first step you need to take your health and fitness to the next level.

That’s what this 28 day plan is; it’s the start of a transformative process and the beginning of a much brighter future for you.

Go on, give it a go!

It’s a very simple and straight forward plan to give you the turbo-boost you need

I'm ready to Get Started