Chris’s programme will radically transform your body, your mind and
your working week. It is full of the best health and wellness information
available, stress coping strategies, recipes and unique workouts.
There are 7 phases to the wellbeing guide. Each one will be delivered straight to your inbox.
Chris founded Zip Fit Club because he’s on a mission to get people up, active and healthy during the working week.
When you get started he shares a short and personal story.
An introduction and overview of the entire programme.
This section sets the tone for a programme that makes health and fitness much easier for you to manage in the workplace.
The education process is incredibly important for long term success. You’ll receive all science you need to know about food, drink, exercise and mental health in order for you to radically change your life and your body.
Over 60 Zip Fit exercises and technique tips to enable you to
execute your online training sessions safely and effectively.
Learn and master these skills and work your way
progressively through Chris’s online workouts.
Getting your gear bought, stuff sorted and your head in the right
place can be a tough task. Chris walks you through this process,
so by the end of prep phase you are raring to go and ready for action.
Your workouts, meal plans, recipes, daily stretches and
all the best tips and books to help you cope with daily mental challenges.
Chris’s golden to rules so you stay on track and remain that way. There is some really useful
stuff, tops tips and advice in this section to keep you motivated and inspired.
Are you ready for change?
Start investing in your health today.
one off payment